I provide an individualized approach based on an assessment and the clients goals/needs. From there we execute the program consistently and adjust as we go so that my clients continue to make steady progress over time. My track record with my approach is excellent, as I was able to keep a lot of my clients (20-30 hours/week) for over 3-4 years and rarely needed new business as a result of this.
I like to keep things simple. Total body circuit training helps me get stronger and burn body fat.
A healthy day looks like: Greek Yogurt with honey, cucumber tomato feta salad, & beef with broccoli.
Brussels Sprouts. Tofu. Otherwise I'm pretty equal opportunity and will eat anything if its tasty.
I provide an individualized approach based on an assessment and the clients goals/needs. From there we execute the program consistently and adjust as we go so that my clients continue to make steady progress over time. My track record with my approach is excellent, as I was able to keep a lot of my clients (20-30 hours/week) for over 3-4 years and rarely needed new business as a result of this.
I like to keep things simple. Total body circuit training helps me get stronger and burn body fat.
A healthy day looks like: Greek Yogurt with honey, cucumber tomato feta salad, & beef with broccoli.
Brussels Sprouts. Tofu. Otherwise I'm pretty equal opportunity and will eat anything if its tasty.
Old school rock and 90's hip hop. AC/DC, Metallica, Van Halen mixed w Biggie, NWA, and House of Pain
That I'm a nerd. I studied history in college, worked in finance, now I'm a trainer. I'm atypical.