I come from the collegiate strength & conditioning world as and currently train/compete in BJJ and Muay Thai. My programming typically consists of functional strength training emulating the day to day lifestyle of the client. For example, a martial artist may wish for more explosive unilateral movements in training while an older individual may simply need the slow down said movement for a rehabilitating purpose. I take pride in knowing the client's capability and potential.
I come from the collegiate strength & conditioning world as and currently train/compete in BJJ and Muay Thai. My programming typically consists of functional strength training emulating the day to day lifestyle of the client. For example, a martial artist may wish for more explosive unilateral movements in training while an older individual may simply need the slow down said movement for a rehabilitating purpose. I take pride in knowing the client's capability and potential.