I make sure to put my clients first. I believe a person will only make the changes if they want to, and that takes a holistic approach to wellness. With my experience and background in education, I understand how to motivate them and help them remember why they are doing what they are. I make sure every client has the tools to be successful!
I love to do cross-training workouts that hit the entire body, while also increasing my cardio!
I love chicken, broccoli, fish, protein energy ball snacks, and a good garden salad w/ some protein.
I personally don't care for sweet potatoes.
I make sure to put my clients first. I believe a person will only make the changes if they want to, and that takes a holistic approach to wellness. With my experience and background in education, I understand how to motivate them and help them remember why they are doing what they are. I make sure every client has the tools to be successful!
I love to do cross-training workouts that hit the entire body, while also increasing my cardio!
I love chicken, broccoli, fish, protein energy ball snacks, and a good garden salad w/ some protein.
I personally don't care for sweet potatoes.
Anything with a good beat.
That I don't eat healthily all the time and I don't live in the gym.