For over 14 years now I have been holding clients accountable and helping them reach their goals. While there is plenty of information readily available online for free, we all need a coach that will get to know us well to help ensure that we stay on the correct path to get closer to our goals.
Back Squats for strength training. Then combining squats into a circuit style workout.
Lean cuts of meat! Asparagus is my go to veggie.
KALE!
For over 14 years now I have been holding clients accountable and helping them reach their goals. While there is plenty of information readily available online for free, we all need a coach that will get to know us well to help ensure that we stay on the correct path to get closer to our goals.
Back Squats for strength training. Then combining squats into a circuit style workout.
Lean cuts of meat! Asparagus is my go to veggie.
KALE!
1990s alternative!
I did not step foot into a gym until my early 20s. Can't imagine a day without stepping into one now