Working out with a trainer in general should give you a reliable source when you are unsure of new fitness trends and diets. My clients that workout with me know they are not just working out to improve their physical appearance for the months to come, but they are improving their physical health years down the line. A tough workout should get some sweat rolling, and wind blowing, but a tough workout should also help protect you from injury and surgeries years down the road.
My favorite go-to workouts are running and biking workouts.
Collard greens is one of my favorite healthy foods.
I am not a fan of cranberries or anything that has a bitter taste.
Working out with a trainer in general should give you a reliable source when you are unsure of new fitness trends and diets. My clients that workout with me know they are not just working out to improve their physical appearance for the months to come, but they are improving their physical health years down the line. A tough workout should get some sweat rolling, and wind blowing, but a tough workout should also help protect you from injury and surgeries years down the road.
My favorite go-to workouts are running and biking workouts.
Collard greens is one of my favorite healthy foods.
I am not a fan of cranberries or anything that has a bitter taste.
I typically let my music playlist stay on random but if I had chose one, I'm going with gospel music
Even though I spend a lot of time in fitness, I like to play musical instruments like the saxophone.