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Train with Matthew Del Degan via Kickoff

Get in the best shape of your life with exercise, nutrition, and wellness coaching via text and app

Coach
Meet Matthew
Matthew D.
    Matthew is a certified personal trainer. He specializes in losing fat, toning muscle, building muscle/strength, improving general health & fitness, pre-natal/postpartum training, road race/marathon training and rehabilitiation. His mission: Fitness has always been a passion of mine. After losing over 100 pounds through proper nutrition and exercise in my early twenties, I felt amazing! So much so that I decided to learn and educate myself in the field of Fitness and Nutrition, in the effort of helping others. Years later and hundreds of clients trained, I can say that I have achieved my main goal, which was to help people feel the same sense of happiness and energy that I felt when I lost the weight! STAY HUMBLE. BE CONSISTENT. WORK HARD

    How it works

    Let’s reach your fitness goals together.

    1

    Start with your perfect coach

    Get matched with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
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    1000s of trainers & registered dietitians. We’ve got your match!
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    Perfect coach
    2

    Add daily personalized workouts & nutrition plans

    Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
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    Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
    Workout UIScheduleMeal plan
    3

    Reach your goals with daily checkins

    Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
    Love
    Txt me often plz k thx
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    Workout appMeal plan app

    Pricing

    A certified trainer for just $2/day.

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      $70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
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      No contracts or hidden fees
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      30 day money back guarantee
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    Real results

    "Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
    Peyton
    Texas
    "Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
    "Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
    Augie H.
    Florida
    "Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
    "I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
    Miriam C.
    Oregon
    "I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
    "I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
    Giancarlo R.
    Georgia
    "I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
    "I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
    Brooke H.
    California
    "I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
    "My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
    Ashley B.
    Alabama
    "My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
    "As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
    Nicole H.
    Tennessee
    "As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
    "I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
    Marsha R.
    Canada
    "I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
    Peyton
    Augie
    Miriam
    Giancarlo
    Brooke
    T6
    Nicole
    Marsha

    Real results

    It's your turn.

    Hear from real people training with Kickoff

    Get started

    Answer a few questions & schedule your free kickoff call.

    1. Lose Fat
    2. Tone Muscles
    3. Build Muscle/Strength
    4. Build Endurance/Train for Race
    5. Recover from an Injury
    6. Improve Nutrition
    7. Improve Overall Fitness
    "Let's do this!"