Matt Ryan

NASM Certified
FMS Level 1

Specialties

Overall Health
Overhead athletes

My Mission

My mission is to help people eliminate the confusion and intimidation of going to the gym. The internet is filled with fancy workouts and fitness tends to be made more complicated than necessary. I want you to be able to leave training with me feeling confident that you can do this on your own in a productive and safe manner. I’ve dealt with chronic pain. I’ve dealt with weight gain. I’ve been in the position where I wasn’t happy with my mental and physical state. I’m here to show you that there’s a way out of those places. It takes consistent hard work and at times it seems impossible. I’m here to help you get through every day, every training session and every rep so that you can live the life you want and deserve.

Better Than Yesterday

Why Train With Me

I'm the type of person that cares for others and I want them to succeed. I'm passionate, driven and always expanding my knowledge. I don't program exercises because they look cool on instagram. I make programs that will give people results while progressing at a proper rate to reduce injuries. I’m here to be your partner in the fitness and movement journey you choose.

My go-to workout

My absolute favorite workouts are barbell complexes that build strength and get the heart pumping!

Healthy food I love

You can always find an abundance of fruit in my kitchen.

Healthy food I hate

Peas are a thing I despise!

Why Train With Me

My go-to workout

My absolute favorite workouts are barbell complexes that build strength and get the heart pumping!

Healthy food I love

You can always find an abundance of fruit in my kitchen.

Healthy food I hate

Peas are a thing I despise!

Favorite workout music

Rap or something mellow depending on the workout.

What people are most surprised to learn about me

I did MMA for a short stent.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada