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Matt Milligan

NASM Certified
NASM Certified Nutrition Coach
Bachelor of Business Administration in Accounting

Specialties

My Mission

My mission is to help busy, career driven clients lose 20+ LBS. & gain their confidence back WITHOUT giving up the foods they love! This is exactly what I was able to accomplish as a former busy, career driven professional!

"You'll NEVER know how good you might have become - unless you TRY!" -Mike Mentzer

Why Train With Me

A client should train with me because I provide the fastest possible way for a client to reach their fitness goals. Through a combination of the personalized programming I provide my client and close attention I give my client, they reach their goals as efficiently and safely as possible. A client could use free info online, but it lacks the specificity and guidance that my training provides.

My go-to workout

My go-to is a hypertrophy & strength workout. Push day is my fave (Chest, Shoulders & Triceps).

Healthy food I love

Steak, chicken, lean ground beef, salmon, tuna, eggs white rice potatoes avocado olive oil pineapple

Healthy food I hate

Oatmeal, quinoa, brown rice, kale, spinach, broccoli, asparagus, brussel sprouts

Why Train With Me

My go-to workout

My go-to is a hypertrophy & strength workout. Push day is my fave (Chest, Shoulders & Triceps).

Healthy food I love

Steak, chicken, lean ground beef, salmon, tuna, eggs white rice potatoes avocado olive oil pineapple

Healthy food I hate

Oatmeal, quinoa, brown rice, kale, spinach, broccoli, asparagus, brussel sprouts

Favorite workout music

Korn Slayer Judas Priest Pantera Disturbed Megadeth & Metallica are some of what I like to listen to

What people are most surprised to learn about me

Before becoming a personal trainer & online coach, I studied accounting and worked in Finance!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada