I give them the personal training approach and I am genuinely interested and invested in their positive outcome and success.
I love functional fitness. Mixing weight lifting in with high reps for maximum efficiency and sweat.
Fruit is a big one for me, and also lean proteins.
I’m not huge on vegetables so I do my best to incorporate them in my meals.
I give them the personal training approach and I am genuinely interested and invested in their positive outcome and success.
I love functional fitness. Mixing weight lifting in with high reps for maximum efficiency and sweat.
Fruit is a big one for me, and also lean proteins.
I’m not huge on vegetables so I do my best to incorporate them in my meals.
I like to listen to something fun and upbeat.
I still compete for fun in fitness games and Brazilian jujitsu tournaments. I also hate to run.