My Mission
My mission is to make a difference in someone’s life. To me everyone has a story to tell, whether that be: finishing a 5K run, losing weight, rehabbing after a surgery, or just feeling better. I have had my fair share of ups and downs. I am a former high school and college athlete, but I am also a brain tumor survivor as well. Health and fitness doesn’t just define the athlete, it can mean so much more to each person. The biggest question is what is that goal that you want to achieve?
“The secret of getting ahead is getting started.” —Mark Twain
Mathias's mantra
Why Train With Me
For me I have a very wide background in fitness. I have worked with seniors to youth, from athletes to cancer patients. Over the years I have had clients say to me they saw something online and I have to explain to them that what you see/read is not always correct. It also helps when you have someone like myself keep them accountable and on track. I know many people who buy videos/programs do it for a week or two and then most of the time just stop.
Getting To Know Me
- My go-to workoutMy go workout it doing 45 minutes on my cycling bike and then doing a TRX and kettlebell workout!
- Healthy food I loveMy top five would have to be Avocado, Blueberries, Tomatoes, Chicken and any Seafood
- Healthy food I hateGrapefruit and Asparagus
A Little More About Me
- Favorite workout music80's Rock
- What people are most surprised to learn about meI am a former college cross country & track athlete.
How it works
Start with a phone consultation with Mathias
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mathias will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mathias's input
Because sustainable improvements to nutrition drive life-changing benefits, Mathias will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mathias
Because life happens. When it does, Mathias has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
