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Mary Ellen Grap

NASM Certified
BS in Biology
Kickoff Certified

Specialties

Marathons
Racing & Endurance

My Mission

Growing up running cross country and track have had a huge impact on my life. I believe feeling good is what allows you to live your best life. I am passionate about empowering all people, especially women, to take control of their health and fitness to live a happier and more fulfilled life!

"I do it because I can, I can because I want to, I want to because you said I couldn't" Prefontaine

Why Train With Me

I care about my clients and figuring out how we can work together to integrate health and fitness into their life. Support is always important in a health and fitness journey and everyone can benefit from a coach! I strive to get to know my clients so we can find what truly works for them and create a personal plan. There is an overabundance of health and fitness information online, and having a coach can take away the guessing! As a coach I aim to help my clients to find what works for them!

My go-to workout

My go-to workout is circuit style strength and conditioning!

Healthy food I love

I love veggies and hummus! Simple and healthy!

Healthy food I hate

I like most foods, but I'm not a fan of snap peas!

Why Train With Me

My go-to workout

My go-to workout is circuit style strength and conditioning!

Healthy food I love

I love veggies and hummus! Simple and healthy!

Healthy food I hate

I like most foods, but I'm not a fan of snap peas!

Favorite workout music

My favorite workout music depends on the day, but can't go wrong with a good beat!

What people are most surprised to learn about me

People are surprised that I recently started doing boxing fitness!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada