I find that I am very relatable and approachable to my clients. I take pride in making sure each of my clients feel unique, important, and understood. Clients that feel comfortable with their trainer are honest about their struggles and better motivated to succeed-- both being important to progress.
My favorite workout includes lower body strength and power, followed by a HIIT plyometric finisher.
I love creating healthy recipes to include everything from salads to muffins.
Seafood, broccoli, and mushrooms
I find that I am very relatable and approachable to my clients. I take pride in making sure each of my clients feel unique, important, and understood. Clients that feel comfortable with their trainer are honest about their struggles and better motivated to succeed-- both being important to progress.
My favorite workout includes lower body strength and power, followed by a HIIT plyometric finisher.
I love creating healthy recipes to include everything from salads to muffins.
Seafood, broccoli, and mushrooms
I love to workout to any rock and roll, but I am especially into 90's alternative rock.
I did not grow up as an athlete, I got into fitness once I was in college.