My Mission
To help clients get their dream bodies and maintain their dream bodies no matter what their age.
“ Take care of your body, it is the only place you have to live in” - Jim Rohn-
Mary Alice's mantra
Why Train With Me
People love training with me because I keep it fun and challenging at the same time. I love to dive deep into the whole person, their lifestyle and situation in order to best understand how to help my clients make the changes they desire effectively and sustainably so that they not only get immediate results but to also create lifestyle habits that will give them lifelong results.
Getting To Know Me
- My go-to workoutI love doing a circuit style full body strength training workout.
- Healthy food I loveI love to eat a paleo style diet, with lots of berries, fruits, veggies, nuts, steak and fish.
- Healthy food I hateI don’t like raw fish, so no sushi for me.
A Little More About Me
- Favorite workout musicEDM
- What people are most surprised to learn about meI love to dance as a warm up which is one reason why I love to workout at home.
How it works
Start with a phone consultation with Mary Alice
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mary Alice will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mary Alice's input
Because sustainable improvements to nutrition drive life-changing benefits, Mary Alice will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mary Alice
Because life happens. When it does, Mary Alice has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
