My Mission
Mary's mantra
Why Train With Me
I have training and experience to help modify workouts or exercises to get the most out of them for their body specifically and will make sure they're being safe, therefore reducing the possibility of injury. I get along with most people really well and make exercising something to look forward to doing. The success rates for people who work a program on their own versus those who get a small group together or just have a trainer working with them is so much higher for those not trying to do it on their own. The accountability piece is so huge and it's been proven again and again that it really works to keep you coming back on the hardest days.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Mary
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mary will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mary's input
Because sustainable improvements to nutrition drive life-changing benefits, Mary will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mary
Because life happens. When it does, Mary has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
