I work with the whole person - It's not enough to focus only on what they eat or how they move. I will ask about daily stress (positive and negative), sleep habits, hobbies and relationships and discuss how each factor may be affecting their results from past and present efforts.
I love strength training - 3 sets of 10 reps with moderate weights plus jump rope intervals.
One chopped bell pepper with chicken cooked in a little olive oil and put over a 1/3 cup of pasta.
Fish. I'm just not a fish girl.... I'm working on that.
I work with the whole person - It's not enough to focus only on what they eat or how they move. I will ask about daily stress (positive and negative), sleep habits, hobbies and relationships and discuss how each factor may be affecting their results from past and present efforts.
I love strength training - 3 sets of 10 reps with moderate weights plus jump rope intervals.
One chopped bell pepper with chicken cooked in a little olive oil and put over a 1/3 cup of pasta.
Fish. I'm just not a fish girl.... I'm working on that.
Lady Gaga and related artists, Celtic, 80s Pop music. It depends on my mood and activity.
I am about 10 years OLDER than I look. Good genes and healthy lifestyle keep me young!