

Clients train with me because I combine lived athletic experience with evidence-based sports nutrition to create a plan tailored specifically to them. I don’t give generic advice—I provide individualized strategy, accountability, and support so they can fuel smarter, perform better, and build lasting confidence in their nutrition.
HIIT circuits mixing DB strength and explosive cardio—strong and sweaty.
Greek yogurt parfaits, bananas, quinoa salads, grilled chicken sandwiches, hummus, Rxbars, oranges
Oysters
Clients train with me because I combine lived athletic experience with evidence-based sports nutrition to create a plan tailored specifically to them. I don’t give generic advice—I provide individualized strategy, accountability, and support so they can fuel smarter, perform better, and build lasting confidence in their nutrition.
HIIT circuits mixing DB strength and explosive cardio—strong and sweaty.
Greek yogurt parfaits, bananas, quinoa salads, grilled chicken sandwiches, hummus, Rxbars, oranges
Oysters


Anything 2000s-2010s, EDM, rock!
I have run an ultramarathon! 2 actually! :)



