The most difficult thing to achieve is consistency and a love/respect for your health goals in the chaos that is daily life. Not only will I create programs specific to your athletic abilities, but I'll also be there to discuss your weekly goals, questions, or concerns.
Anything with resistance training as it is extremely important for everyone, especially females!
I love mostly all food but my favorite meal of the day is definitely breakfast.
Raw fish and eggplants are a no for me- no matter how many times I've tried them!
The most difficult thing to achieve is consistency and a love/respect for your health goals in the chaos that is daily life. Not only will I create programs specific to your athletic abilities, but I'll also be there to discuss your weekly goals, questions, or concerns.
Anything with resistance training as it is extremely important for everyone, especially females!
I love mostly all food but my favorite meal of the day is definitely breakfast.
Raw fish and eggplants are a no for me- no matter how many times I've tried them!
Oldies are goodies, but I like the occasional new hit.
I used to be a professional ballet dancer and my motto for everyday life is motion is lotion!