A truly customized and personalized plan will not only get the results faster but can also assist in helping the client maintain the results ongoing. Each and every person is different, different body types, different backgrounds, different cooking styles, preferences etc. etc. my job will be to customize a plan that is perfect for them. My clients are better than cookie cutter workouts
Upper or lower body focus followed by a 15-30 minute HIIT wod. I always enjoy a 10k trail run
6 ounce fillet with asparagus.
Grapefruit
A truly customized and personalized plan will not only get the results faster but can also assist in helping the client maintain the results ongoing. Each and every person is different, different body types, different backgrounds, different cooking styles, preferences etc. etc. my job will be to customize a plan that is perfect for them. My clients are better than cookie cutter workouts
Upper or lower body focus followed by a 15-30 minute HIIT wod. I always enjoy a 10k trail run
6 ounce fillet with asparagus.
Grapefruit
When lifting I like hard rock When running I like country or island music
I sing and play guitar in a band