While free information online can be good we don’t know how credible that information can be. But most importantly when we workout we want to know we are doing things correctly to ensure we see and feel the growth. Working with me as a coach, my goal is to ensure you’re doing things correct, help you make a mind muscle connection, and feel better each day we work together.
A combination of complex movements. They allow your body to feel drained after a good session.
Lenny and Larry’s cookies. Lebbys chickpeas. Egg cups. Sweet potato fries.
Cold veggies. Other than I don’t think I’ve come across much.
While free information online can be good we don’t know how credible that information can be. But most importantly when we workout we want to know we are doing things correctly to ensure we see and feel the growth. Working with me as a coach, my goal is to ensure you’re doing things correct, help you make a mind muscle connection, and feel better each day we work together.
A combination of complex movements. They allow your body to feel drained after a good session.
Lenny and Larry’s cookies. Lebbys chickpeas. Egg cups. Sweet potato fries.
Cold veggies. Other than I don’t think I’ve come across much.
For a good run jazz. Angry hip hop or rock music for an aggressive workout.
I used to be 250lbs. In a little over a years time I went down to 178lbs. I did it for me.