I know what it takes because I have done it myself. As someone who has trained with top-level athletes from various sports and is an elite athlete myself I know what it takes to achieve your goals no matter how big or small they might be.
Functional activation for my whole body mixed with ISO holds and stationary skips
Almost anything that is whole-food and plant-based. That can look like so many different things!
COOKED PEAS!
I know what it takes because I have done it myself. As someone who has trained with top-level athletes from various sports and is an elite athlete myself I know what it takes to achieve your goals no matter how big or small they might be.
Functional activation for my whole body mixed with ISO holds and stationary skips
Almost anything that is whole-food and plant-based. That can look like so many different things!
COOKED PEAS!
Dance/Electronic/ Dance hall /Hip Hop
I once dunked so hard at the YMCA that I shattered a glass backboard on a basketball net!