Because I make all my trainings personal and custom for that individual. Cookie cutter programs are no good if we don’t care to that persons individual needs. Plus I also bring nutritional advice and sessions can be therapeutic.
I love a quick 15-20 min HIIT! An intense weight training session with ab training.
Raw spinach, steamed carrots, rice pilaf, and baked honey lemon chicken breasts tenders.
Salmon ?. And not really a fan of cauliflower. And I cannot stand beets lol.
Because I make all my trainings personal and custom for that individual. Cookie cutter programs are no good if we don’t care to that persons individual needs. Plus I also bring nutritional advice and sessions can be therapeutic.
I love a quick 15-20 min HIIT! An intense weight training session with ab training.
Raw spinach, steamed carrots, rice pilaf, and baked honey lemon chicken breasts tenders.
Salmon ?. And not really a fan of cauliflower. And I cannot stand beets lol.
That really depends on the workout session and my mood. Classic rock, hip hop n r and b, disco, etc
I’m a beautiful nerd that happens to be goofy,clumsy, and strong.