It can be hard to feel confident when starting on your fitness journey. Having someone to guide you and reassure you that what you are doing is good and give you the confidence to shine in the gym or your home gym. I've always found it very helpful to have someone there to hold me accountable to my goals. Coaches and trainers are wonderful people to help motivate you and hold you accountable.
Warmup 15min jog 3 sets of each 10 bar squats 10 hamstring curls 10 calf raises Finish with core!
A healthy food I love is steamed broccoli! Call it weird but I've loved it since I was a kid!
I can't eat celery to save my life! No matter how much peanut butter I put on it, I can't stand it!
It can be hard to feel confident when starting on your fitness journey. Having someone to guide you and reassure you that what you are doing is good and give you the confidence to shine in the gym or your home gym. I've always found it very helpful to have someone there to hold me accountable to my goals. Coaches and trainers are wonderful people to help motivate you and hold you accountable.
Warmup 15min jog 3 sets of each 10 bar squats 10 hamstring curls 10 calf raises Finish with core!
A healthy food I love is steamed broccoli! Call it weird but I've loved it since I was a kid!
I can't eat celery to save my life! No matter how much peanut butter I put on it, I can't stand it!
I listen to anything with a strong beat.... and One Direction.
Some people are surprised to hear that I am a mom! So postpartum and prenatal workouts are my jam!