ProfileImage

Marquis Wince

    Specialties

    My Mission

    Growing up watching superhero’s I always wanted to save people. One day I realized that through exercise and fitness I can impact peoples lives long term. Through proper nutrition and exercise, people can live longer, happier lives. Watching a client achieve goals is what drives me!
    Quote
    Success is a process that starts with progress.
    BodyImage

    Why Train With Me

    In most cases just using the internet to find exercise routines and tips is not going to be effective enough. People have to adapt to changes in the exercise program (progressive overload), therefore it must be tailored to their skill set. A lot of trainers now and days haven’t had ten years of experience like myself. Trainers typically aren’t prepared for the grind, and I’ve lapped everyone.

    My go-to workout

    Activation & mobility, then full body strength. shoulder press, rdls, lumberjacks. Stairclimber

    Healthy food I love

    Ground beef, eggs, avacado

    Healthy food I hate

    Broccoli and asparagus

    Why Train With Me

    In most cases just using the internet to find exercise routines and tips is not going to be effective enough. People have to adapt to changes in the exercise program (progressive overload), therefore it must be tailored to their skill set. A lot of trainers now and days haven’t had ten years of experience like myself. Trainers typically aren’t prepared for the grind, and I’ve lapped everyone.

    My go-to workout

    Activation & mobility, then full body strength. shoulder press, rdls, lumberjacks. Stairclimber

    Healthy food I love

    Ground beef, eggs, avacado

    Healthy food I hate

    Broccoli and asparagus

    BodyImage
    HumanizingImage

    Favorite workout music

    Rap Rock RnB

    What people are most surprised to learn about me

    That I was a journalist before I got into fitness.

    How it works

    Let’s reach your fitness goals together.

    1

    Start with your perfect coach

    Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.
    Perfect Coach
    2

    Add daily personalized workouts & nutrition plans

    Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
    Bike
    Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
    Workout Video
    3

    Reach your goals with daily checkins

    Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
    Love
    Txt me often plz k thx
    Arrow
    Text Messages

    The Best Plan for You

    No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

    • Kickoff
      • Check
        Daily guidance & unlimited text with your dedicated trainer
      • Check
        Personalized nutrition coaching
      • Check
        Daily custom workouts
      $3/day
      Billed once a month as $95
    • Kickoff Live 1x
      Recommended
      • Check
        All of Kickoff standard, plus:
      • Check
        Weekly 1-on-1 live video workout with your coach
      $5/day
      Billed once a month as $160
    • Kickoff Live 2x
      • Check
        All of Kickoff standard, plus:
      • Check
        2 Weekly 1-on-1 live video workouts with your coach
      $7/day
      Billed once a month as $220
    Plank

    Client stories

    "Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
    Peyton
    Texas
    "Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
    "Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
    Augie H.
    Florida
    "Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
    "As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
    Miriam C.
    Oregon
    "As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
    "I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
    Giancarlo R.
    Georgia
    "I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
    "I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
    Brooke H.
    California
    "I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
    "My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
    Ashley B.
    Alabama
    "My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
    "As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
    Nicole H.
    Tennessee
    "As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
    "I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
    Marsha R.
    Canada
    "I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
    Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
    Augie has incredible success with weight loss with his online personal trainer at Kickoff!
    Miriam got incredible results via her online personal trainer at Kickoff
    Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
    Brooke got incredible weight loss results with her online personal trainer at Kickoff!
    Ashley got incredible results with her online personal trainer at Kickoff!
    Nicole got incredible weight loss results with her online personal trainer at Kickoff!
    Marsha got incredible weight loss results with her online personal trainer at Kickoff!

    Client stories

    It's your turn

    Get started

    Answer a few questions & schedule your free kickoff call.

    1. Lose Weight
    2. Tone Muscle
    3. Build Strength & Muscle
    4. Train for an Event or Build Endurance
    5. Recover from an Injury
    6. Improve Nutrition
    7. Improve Overall Fitness
    8. Other
      Will discuss with my coach
    Coach Profile
    "Let's do this!"