I pride myself in being empathetic, which enables in being a great and ideal trainer of choice. Naturally, we all have good and bad days; I adapt workouts according to ones mood.
My favorite workouts for myself are HIIT workout sessions.
Veggies, baked sweet potatoe fries, quinoa and brown combination, and PB protein balls.
Sardines and Liver!!!
I pride myself in being empathetic, which enables in being a great and ideal trainer of choice. Naturally, we all have good and bad days; I adapt workouts according to ones mood.
My favorite workouts for myself are HIIT workout sessions.
Veggies, baked sweet potatoe fries, quinoa and brown combination, and PB protein balls.
Sardines and Liver!!!
Pop, Dance, Hip-Hop, House
I don’t like spending hours in the gym; I like short effective workouts ranging from 30-50min.