My Mission
Having the knowledge and skills to help someone with their most prized possession, their health, is exceptionally rewarding to me. Getting clients from point A to B is my mission. Whether you are trying to lose weight, get back in shape, tone muscle or gain muscle my mission is to provide you with the information and motivation you need to get the job done. Consistency is everything when it comes to body transformation and I’m here to keep you focus and on schedule. Let’s get to work.
"The only impossible journey is the one you never begin.”
Marquis's mantra
Why Train With Me
I was able to gain marketable skills during my military career as a PTA such as joint mobilization, soft tissue massage therapy, exercise therapy, splinting, and taping. I was also trained on several modalities such as cryotherapy, electrical muscle stimulation, traction, and ultrasound. My background in patient care and being the Physical trainer leader for over 125 Airforce members at Wright Patterson AFB gives me an edge over other trainers. My experience has increased attention to details for issues such as bad technique, muscle imbalances, flexibility and injuries.
Getting To Know Me
- My go-to workout1. 5-mile resisted Bike ride. 2. Weighted pull-ups and dips. 3. Front squats. 4. Romanian deadlifts
- Healthy food I loveBlueberries, oatmeal, Salmon with Kale
- Healthy food I hateAvocados and watermelons
A Little More About Me
- Favorite workout musicAnything fast tempo
- What people are most surprised to learn about meI am a 2nd yr. Chiropractor student and I am a fan of old Western movies.
How it works
Start with a phone consultation with Marquis
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Marquis will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Marquis's input
Because sustainable improvements to nutrition drive life-changing benefits, Marquis will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Marquis
Because life happens. When it does, Marquis has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
