

With me, clients get more than workouts or nutrition tips—they get personalized support from someone who understands how health challenges and real life can affect the journey. I help clients turn information into lasting change by creating realistic plans, building confidence, and supporting them every step of the way.
In run season: miles and renegade rows Off season: kettlebell circuits & Bulgarian split squats
Edamame, nuts, salmon, cottage cheese and fruit, avocado, almond butter and rice cakes, brownies
Hummus, onions, mushrooms (not all), liver, ginger, okra, beets
With me, clients get more than workouts or nutrition tips—they get personalized support from someone who understands how health challenges and real life can affect the journey. I help clients turn information into lasting change by creating realistic plans, building confidence, and supporting them every step of the way.
In run season: miles and renegade rows Off season: kettlebell circuits & Bulgarian split squats
Edamame, nuts, salmon, cottage cheese and fruit, avocado, almond butter and rice cakes, brownies
Hummus, onions, mushrooms (not all), liver, ginger, okra, beets


Country and fast paced music on runs. State of Mine, Bad Wolves & Bad Omens, etc. for strength.
I've run 5 half marathons and placed twice in my age group. Also, I eat the skin on the kiwi.



