Meet Coach Marquest
Specialties
- Rehabilitation
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Corrective Exercise
- Performance Enhancement
Certifications
- Kinesiology degree
- NASM PES
- NASM CES
- XPS
Meet Coach Marquest
My Mission
My mission is to aid in transcending healthy lifestyle goals to those in which I serve. Corrective exercise to reduce pains, performance enhancement to increase mass , power & speed. Mobility to help reduce injuries and increase healthy life expectancy. I will use all of my resource and knowledge to enable those whom entrust in my service and let my goal to instill the knowledge that I have into said individuals. As a trainer I encourage self-efficiency amongst clientele and pursuing individualized goals with intrinsic motivators.
"Life is going to flash right before your eyes make sure its worth watching"
Marquest's mantra
Why Train With Me
I have a Masters Degree in Sport Science & Rehabilitation and serve as a performance specialist. I have expertise in corrective exercise, sports performance, rehabilitation and I look to help find the intrinsic motivation to fuel change that will last with individuals who work with me.
Getting To Know Me
- My go-to workoutI love to work on hip mobility, thoracic spine rotation and heavy powerlifting to follow.
- Healthy food I loveCarrots , Avocados , Broccoli and Bell Peppers.
- Healthy food I hateOlives, Cauliflower, and Beets.
A Little More About Me
- Favorite workout musicJ . Cole , Future, Kendrick Lamar, Ab- Soul, 90's Hip Hop, ACDC, Metallica , Slipknot & Freeway Quez
- What people are most surprised to learn about meMost people are surprised about my own personal sessions . From my warm up, work out to rejuvenation
How it works
Start with a phone consultation with Marquest
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Marquest will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Marquest's input
Because sustainable improvements to nutrition drive life-changing benefits, Marquest will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Marquest
Because life happens. When it does, Marquest has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
