What sets me apart from other online trainers & free online information is my emphasis on cognitive enhancement for personal fitness & health, my attention to detail in programming, and my varied experience with clientele. I enjoy working with beginner gym-goers, the active parent, and high-level athletes - everyone deserves support no matter what level they are at.
A shoulder lift & a high-intensity AMPRAP to finish!
A big bowl with salad fixings, a protein like chicken or steak, and lots of healthy toppings
smoked fish...not my thing.
What sets me apart from other online trainers & free online information is my emphasis on cognitive enhancement for personal fitness & health, my attention to detail in programming, and my varied experience with clientele. I enjoy working with beginner gym-goers, the active parent, and high-level athletes - everyone deserves support no matter what level they are at.
A shoulder lift & a high-intensity AMPRAP to finish!
A big bowl with salad fixings, a protein like chicken or steak, and lots of healthy toppings
smoked fish...not my thing.
I am a huge EDM, rock, and country fan. My workout playlist is a big mix.
I used to compete in Figure competitions (women's bodybuilding) and I can walk on my hands!