Meet Coach Mark
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
- AFFA CPR
Meet Coach Mark
My Mission
My mission is to help others thrive in their lives through health and fitness, of course. But, my clients get a chance to better their mental and spiritual health along the way. I believe to take care of the physical, your mental needs to be taken care of as well. With that, the process is simplified without external distraction.
"There is nothing outside of yourself that can ever enable you to get better. Everything is within."
Mark's mantra
Why Train With Me
I have a very open mind when it comes to training. A lot of other places make this more complicated than it should be. I like to simplify everything for the client.
Getting To Know Me
- My go-to workoutLeg day is usually dreaded by most, but it's my personal favorite day in a split.
- Healthy food I loveLamb, olives, beets, calfs liver, fruit of any kind, full fat greek yogurt, honey, salmon.
- Healthy food I hateBroccoli, kale, cucumbers, seeds, turkey, shrimp.
A Little More About Me
- Favorite workout musicI listen to everything.
- What people are most surprised to learn about meBullies got me into fitness.
How it works
Start with a phone consultation with Mark
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mark will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mark's input
Because sustainable improvements to nutrition drive life-changing benefits, Mark will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mark
Because life happens. When it does, Mark has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
