Mark Morrison

Kinesiology degree
Masters Degree In Exercise Science
AFAA Group Fitness And Cycle
Health And Life Coach
Kickoff Certified

Specialties

Rehabilitation
Triathlons
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Cardiac rehab
Hip And Knee Replacements
Bariatric Patients

My Mission

After losing my dad to cancer at a young age I was inspired to learn about holistic health practices to improve health and wellness through whole foods, exercise, stress management, and health and life coaching tools. This journey inspired me to become a certified health and life coach to help more people improve their health in this way. I’ve also been through my own weight loss journey when I worked in corporate America and put on 25lbs and was under a lot of stress at the time. I am a big believer in coaching to hold you accountable and motivate you to improve whatever area of your life that needs support. I hired a coach to help me lose the weight, improve my fitness and start my own coaching business where I was able to share everything I learned to help more people through holistic health and life coaching tools and strategies. My clients call me the Healthy Highlander. I help them get out their comfort zone and into the end zone!

Get out of the comfort zone and into the end zone.

Why Train With Me

I’m passionate about health and fitness and that usually rubs off on clients to keep them motivated. Occasionally I have to give my clients a compassionate uppercut to get them where they need to be. I have over 20 years experience working in the health and fitness industry and I am very knowledgeable on the correct exercises for special populations. I’ve worked with elite athletes, triathletes as well as clients with bone or joint problems, knee or hip replacements, heart conditions, arthritis, MS, diabetes, and many health conditions that can be improved with exercise during my time working at Houston Methodist hospital and sports medicine center.

My go-to workout

I love supersets in the gym followed by HIIT for my regular workout. I enjoy triathlon training.

Healthy food I love

Quinoa bowl with lots of veg and protein, salads, sautéed veg with brown rice, grilled veg.

Healthy food I hate

I’ll try anything once and will eat almost anything if it’s mixed in with the rest of the meal.

Why Train With Me

My go-to workout

I love supersets in the gym followed by HIIT for my regular workout. I enjoy triathlon training.

Healthy food I love

Quinoa bowl with lots of veg and protein, salads, sautéed veg with brown rice, grilled veg.

Healthy food I hate

I’ll try anything once and will eat almost anything if it’s mixed in with the rest of the meal.

Favorite workout music

I like classic rock mostly but I make high energy playlists all the time for my spin class.

What people are most surprised to learn about me

I’ve completed the West Highland Way in Scotland which is a 96 mile hike through the highlands

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$5/day
Billed once a month as $165
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$12/day
Billed once a month as $350
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada