Meet Coach Mark
Specialties
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- aesthetic training
Certifications
- AFAA Certified
Meet Coach Mark
My Mission
My mission is to help clients escape from the stresses of life with a fun and very beneficial workout which ultimately helps them then handle those stresses more easily and comfortably. During the workouts, they will be burning fat, strengthening muscle, relieving stress, and improving their overall health and fitness.
I can show you the door, you must walk through it... Then I will follow you so you keep on improving
Mark's mantra
Why Train With Me
The reason a client is looking for help is because they lack motivation. My clients always tell me that my style makes them want to push and do better themselves. I always help them to see the benefits and understanding of each exercise without an aggressive drill sergeant approach. Unless that's what they like then I can turn that on too. But ultimately I want them to feel confident and comfortable and connected to each movement and each workout.
Getting To Know Me
- My go-to workoutHIIT style sprints are so much fun. Pushing the body to run and perform at it's maximum effort.
- Healthy food I loveI am a big fan of smoothies. Every morning for me consists of green vegetable based blending!
- Healthy food I hateI'm so conditioned on the nutrients of food that the taste is no longer a factor if its healthy!
A Little More About Me
- Favorite workout musicI love to workout to blues or rock music.
- What people are most surprised to learn about meI have been vegan for the last 2 years and haven't touched dairy in 9 years.
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How it works
Start with a phone consultation with Mark
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mark will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mark's input
Because sustainable improvements to nutrition drive life-changing benefits, Mark will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mark
Because life happens. When it does, Mark has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
