Meet Coach Mark
Specialties
- Losing fat
- Toning muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Soccer training
Certifications
- NASM PES
Meet Coach Mark
My Mission
I lost 30 pounds so I could pursue my dreams of sports and I want to share that passion with others! I believe that the journey to improved health and fitness is collaborative, and I strive to empower my clients with the knowledge and skills they need to take control of their own health. Without my network of supportive friends, I would not have been motivated enough to continue my fitness journey and I want to provide that environment for my clients. Whether you want to lose weight, build strength, improve your mobility, or simply feel better in your body, I work to develop a personalized, effective, and sustainable plan to help you reach your goals.
"Character consists of what you do on the third and fourth tries" - James A. Michener
Mark's mantra
Why Train With Me
I would be a good fit for any client because, unlike many people who I have met in the field, I have not always been fit. I have changed through many different body types, which gives me the ability to truly relate to anyone no matter where they are on their fitness journey. I am able to be a better motivational trainer by personalizing not only the program but also the motivation and conversations to make someone comfortable and eager for change.
Getting To Know Me
- My go-to workoutI like working out my back and legs. Injured my hip in soccer and like to keep it strong and healthy
- Healthy food I loveChicken, beef, salmon, broccoli, pistachios, and strawberries.
- Healthy food I hateTomatoes, kale, tuna
A Little More About Me
- Favorite workout musicRap, Pop, Trap, or even Classical if I need to focus
- What people are most surprised to learn about meI played ultimate frisbee as well as soccer at the University of Oregon!!
How it works
Start with a phone consultation with Mark
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mark will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mark's input
Because sustainable improvements to nutrition drive life-changing benefits, Mark will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mark
Because life happens. When it does, Mark has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
