I feel I will be able to help them achieve their goals and keep them on track and motivated to reach those goals. We will be working closely together on both fitness as well as nutrition for a completely healthy lifestyle.
My favorite workout split has got to be Push, Pull, Legs. It's convenient and complete!
Beef, Chicken, Eggs, Fish, Rice, Pasta, Oatmeal, Sweet Potatoes, Almonds, Nut butter, Milk, & Honey.
Quinoa.
I feel I will be able to help them achieve their goals and keep them on track and motivated to reach those goals. We will be working closely together on both fitness as well as nutrition for a completely healthy lifestyle.
My favorite workout split has got to be Push, Pull, Legs. It's convenient and complete!
Beef, Chicken, Eggs, Fish, Rice, Pasta, Oatmeal, Sweet Potatoes, Almonds, Nut butter, Milk, & Honey.
Quinoa.
Heavy Metal or Rap.
Gummy Bears are my go-to post-workout snack!