It is so important to have a trainer that is there to guide you and meet you where you are at. Starting the client and meeting them where they are at physically is important to maintain consistency, which in turn will allow the client to see progress in order to meet their goals. I've worked with a variety of clients. Different age groups to different athletic ability and awareness. The most success comes from understanding, evaluating, and listening.
It is so important to have a trainer that is there to guide you and meet you where you are at. Starting the client and meeting them where they are at physically is important to maintain consistency, which in turn will allow the client to see progress in order to meet their goals. I've worked with a variety of clients. Different age groups to different athletic ability and awareness. The most success comes from understanding, evaluating, and listening.