

My goal is to connect to my clients on a personal level, making them feel comfortable and supported. I also aim to create personalized, realistic, and achievable goals that help them see results and enjoy the journey.
Functional strength training, core work, running, yoga
Baked chicken, salmon, nuts, juices & smoothies, strawberries, Buddha bowls, açaí bowls, etc
Onions, raw ginger, cooked cabbage, kimchi, pickled beets, cooked tomatoes, yogurt (Greek is okay)
My goal is to connect to my clients on a personal level, making them feel comfortable and supported. I also aim to create personalized, realistic, and achievable goals that help them see results and enjoy the journey.
Functional strength training, core work, running, yoga
Baked chicken, salmon, nuts, juices & smoothies, strawberries, Buddha bowls, açaí bowls, etc
Onions, raw ginger, cooked cabbage, kimchi, pickled beets, cooked tomatoes, yogurt (Greek is okay)


Anything upbeat but I usually workout in silence because I try to really focus! I know, weird!
I have a pinched nerve in my lower back that I manage with daily movement & stretching!



