

There is no one-size-fits-all approach to health and wellness. I take time to understand client goals, lifestyles, challenges, and what matters most to them to create realistic, sustainable goals together. I meet clients where they are & provide personalized plans, support, motivation, and accountability throughout their entire journey so they can make changes their future self would be proud of!
I love variety! My go-to is a mix of strength training, Pilates-style workouts, & incline cardio.
Homemade salmon poke bowls with edamame, fresh veggies, rice, and a good sesame dressing!
Asparagus - but tastes change all the time, so who knows? Maybe one day I'll actually like it!
There is no one-size-fits-all approach to health and wellness. I take time to understand client goals, lifestyles, challenges, and what matters most to them to create realistic, sustainable goals together. I meet clients where they are & provide personalized plans, support, motivation, and accountability throughout their entire journey so they can make changes their future self would be proud of!
I love variety! My go-to is a mix of strength training, Pilates-style workouts, & incline cardio.
Homemade salmon poke bowls with edamame, fresh veggies, rice, and a good sesame dressing!
Asparagus - but tastes change all the time, so who knows? Maybe one day I'll actually like it!


A very random mix of whatever I'm feeling! Usually pop, rap, and maybe even some EDM in there.
I've run two half marathons! Would love to run a full marathon one day!



