Nearly 10 years ago, I went through my own health and fitness journey, losing 100 lbs in about 14 months. Before that I did not care about my health, or exercising as much as I do now. Because I went through my own journey I can offer relatability with clients that I have been there myself. I know what it takes to climb the mountain to help clients to change their habits to move functionally so they can move well, eat well, and live well.
Some kind of strength training with cardio, Pilates Reformer, TRX, Barre, HIIT, or Spin.
Fruit, Salads with homemade dressing, I love cooking/converting recipes into healthier versions.
Beets! I can't stand the taste or the texture.
Nearly 10 years ago, I went through my own health and fitness journey, losing 100 lbs in about 14 months. Before that I did not care about my health, or exercising as much as I do now. Because I went through my own journey I can offer relatability with clients that I have been there myself. I know what it takes to climb the mountain to help clients to change their habits to move functionally so they can move well, eat well, and live well.
Some kind of strength training with cardio, Pilates Reformer, TRX, Barre, HIIT, or Spin.
Fruit, Salads with homemade dressing, I love cooking/converting recipes into healthier versions.
Beets! I can't stand the taste or the texture.
It depends on the workout, but I like pop, country, 80s, 90s.
Before I was a trainer, I was 100 pounds overweight. I became a trainer to help others after that.