Working with me will provide an atmosphere of education, encouragement and a safe return to fitness that clients can take comfort in. I will walk with you through every step, every success and every struggle. Together we will reach your goals!
Yoga, hiking, weightlifting, walking/jogging, swimming and HIIT
Ground beef and Sauerkraut, fresh berries, steak, fresh salad
I like most all healthy food!
Working with me will provide an atmosphere of education, encouragement and a safe return to fitness that clients can take comfort in. I will walk with you through every step, every success and every struggle. Together we will reach your goals!
Yoga, hiking, weightlifting, walking/jogging, swimming and HIIT
Ground beef and Sauerkraut, fresh berries, steak, fresh salad
I like most all healthy food!
80-90 rock
Mindset can determine how our day goes. My daily routine-positive affirmations first thing in the AM