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Meet Coach Maria

Specialties

  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health

Certifications

  • Kinesiology degree
  • Ontario Fitness Council
  • Personal Training
  • CanFit Fitness Specialist
  • Nutrition Coaching Institute Level 1 and Hormone Specialist Certificate

Meet Coach Maria

My Mission

Fitness saved my life as a teenager, giving me a healthy outlet for the anxiety and depression I was struggling with. Becoming a trainer is my way of giving back to the thing that changed my life for the better. Many people I've encountered have the belief that prioritizing fitness and good eating habits is only about aesthetics. But it's so much more than that. It instills discipline, has a huge impact on mental health and also protects you from chronic diseases in the long run. My goal when working with clients isn't just helping them reach a goal weight or hit a new PR in their lifts, it's showing them the impact that a fitness routine has on every aspect of their life -- personal, physical, emotional, and social. I don't just provide a training plan and motivation, I help my clients really understand the "why" behind staying consistent to their fitness routine and tracking their progress so that they can see the results of what they are accomplishing day by day.

"Success is not final; failure is not fatal; it is the courage to continue that counts"

Maria's mantra

Why Maria

Why Train With Me

I am deeply passionate about fitness and nutrition and have over 10 years of experience working in the fitness industry. In addition to my 4 years of college experience, I have also taken multiple certifications in nutrition and fitness. I am extremely personable, empathetic, flexible and work hard to understand my clients to provide not only the best plan for them, but also to ensure they are receiving the right kind of motivation and support to reach their goals.

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About Maria

Getting To Know Me

  • My go-to workout
    A full-body routine that includes squatting, hinging, pulling, pressing and core.
  • Healthy food I love
    A burrito bowl with lettuce, brown rice, beans, shredded chicken, avocado and salsa.
  • Healthy food I hate
    Raw onions!
About Maria

A Little More About Me

  • Favorite workout music
    Reggaeton - Karol G, Bad Bunny, J. Balvin, Don Omar
  • What people are most surprised to learn about me
    I was born in Colombia and can speak fluent Spanish.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Maria

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Maria will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Maria's input

Because sustainable improvements to nutrition drive life-changing benefits, Maria will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Maria

Because life happens. When it does, Maria has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime