

Because I turn overwhelming information into a clear, personalized plan that actually fits your life. I help you build consistency, confidence, and a healthier mindset, so the results last long after you stop needing me.
My favorite workout is a Sunday long run—chasing the sunrise or alongside the ocean.
I love a good rice bowl—piled high with sautéed veggies, a hearty legume, and a fun, flavorful sauce
I hate celery. Non-negotiable!
Because I turn overwhelming information into a clear, personalized plan that actually fits your life. I help you build consistency, confidence, and a healthier mindset, so the results last long after you stop needing me.
My favorite workout is a Sunday long run—chasing the sunrise or alongside the ocean.
I love a good rice bowl—piled high with sautéed veggies, a hearty legume, and a fun, flavorful sauce
I hate celery. Non-negotiable!


My go-to workout music is Spanish pop—or honestly, any song I’ve got on repeat on Spotify.
My whole family runs: marathons, halves, and 10Ks. We travel for races; my dad’s an Abbott finisher.



