I believe that to be an effective personal trainer, one needs to consider the whole individual and meet them where they are. That way, we can improve movement patterns, strength, and body composition with the intent of meeting their goals and encouraging lifelong activity. I have been very fortunate to have had the opportunity to work with various clientele who helped me become confident in my ability to create personalized workout programs that suit the individual while focusing on functional movements and strength training.
Compound movements with a barbell, followed by supplementary circuits. On a nice day, a run outside!
Bananas and peanut butter are my go-to snack!
It's hard to hate food that is good for you... but I don't like pineapple on my pizza.
I believe that to be an effective personal trainer, one needs to consider the whole individual and meet them where they are. That way, we can improve movement patterns, strength, and body composition with the intent of meeting their goals and encouraging lifelong activity. I have been very fortunate to have had the opportunity to work with various clientele who helped me become confident in my ability to create personalized workout programs that suit the individual while focusing on functional movements and strength training.
Compound movements with a barbell, followed by supplementary circuits. On a nice day, a run outside!
Bananas and peanut butter are my go-to snack!
It's hard to hate food that is good for you... but I don't like pineapple on my pizza.
Zumba or latin beats
By age 22, I have gone through 3 knee surgeries which include 2 ACL reconstructions from soccer.