I have a passion for health and fitness being an athlete myself. I have competed as an IFBB bikini bodybuilder. I have over 20 years experience working with clients in the health and fitness industry. I work with clients from general health and fitness, injury rehab, weight loss, athletes and bodybuilders. I love helping clients achieve the best results.
Training back and legs (hamstrings and glutes)!
Keto friendly food - steak, seafood and lots of veggies.
Too much onion or fatty foods.
I have a passion for health and fitness being an athlete myself. I have competed as an IFBB bikini bodybuilder. I have over 20 years experience working with clients in the health and fitness industry. I work with clients from general health and fitness, injury rehab, weight loss, athletes and bodybuilders. I love helping clients achieve the best results.
Training back and legs (hamstrings and glutes)!
Keto friendly food - steak, seafood and lots of veggies.
Too much onion or fatty foods.
A mix of everything I love all music - lifts my mood.
I competed in 3 IFBB Bikini Bodybuilding Competitions placing in the top 5!