

You're not just hiring a personal trainer - you're getting a Registered Dietitian, Diabetes Specialist, Board Certified Health & Wellness Coach, and strength professional in one. I combine fitness, nutrition, chronic condition expertise and behavior change coaching to create a personalized plan that helps you achieve results safely, efficiently, and sustainably.
Total body, multi-joint exercises with a warm up, 3-4 super sets, 5 min core burner and stretching.
Quinoa chicken bowls loaded with veggies, greek yogurt parfaits, beef & broccoli, rice & beans.
Radishes, beets, swiss chard.
You're not just hiring a personal trainer - you're getting a Registered Dietitian, Diabetes Specialist, Board Certified Health & Wellness Coach, and strength professional in one. I combine fitness, nutrition, chronic condition expertise and behavior change coaching to create a personalized plan that helps you achieve results safely, efficiently, and sustainably.
Total body, multi-joint exercises with a warm up, 3-4 super sets, 5 min core burner and stretching.
Quinoa chicken bowls loaded with veggies, greek yogurt parfaits, beef & broccoli, rice & beans.
Radishes, beets, swiss chard.


Old school rap, reggaeton.
It took me five years to achieve 10 unassisted pull-ups.



