

You're not just hiring a personal trainer - you're getting a Registered Dietitian, Diabetes Specialist, Board Certified Health & Wellness Coach, and strength professional in one. I combine fitness, nutrition, chronic condition expertise and behavior change coaching to create a personalized plan that helps you achieve results safely, efficiently, and sustainably.
Total body, multi joint exercises with a warm up, ~4 super sets, 5 min core burner and stretching.
Quinoa chicken bowls loaded with veggies, greek yogurt fruit bowls, salmon and sancocho.
Radishes, beets, swiss chard.
You're not just hiring a personal trainer - you're getting a Registered Dietitian, Diabetes Specialist, Board Certified Health & Wellness Coach, and strength professional in one. I combine fitness, nutrition, chronic condition expertise and behavior change coaching to create a personalized plan that helps you achieve results safely, efficiently, and sustainably.
Total body, multi joint exercises with a warm up, ~4 super sets, 5 min core burner and stretching.
Quinoa chicken bowls loaded with veggies, greek yogurt fruit bowls, salmon and sancocho.
Radishes, beets, swiss chard.


Old school rap, reggaeton.
It took me five years to achieve 10 unassisted pull-ups.



