I would promote healthy lifestyle changes to my clients and do my absolute best to ensure the program I create matches their goals. I would include exercises and routines that would challenge the client and lead to overall progress for them. I would put emphasis on the importance of safety and listening to your body when training, including taking rest days!
I love a good HIIT workout and love to incorporate resistance and weight training!
Fresh fruit, roasted veggies, salads, smoothies, burrito bowls, fish
Not many foods I don't like!
I would promote healthy lifestyle changes to my clients and do my absolute best to ensure the program I create matches their goals. I would include exercises and routines that would challenge the client and lead to overall progress for them. I would put emphasis on the importance of safety and listening to your body when training, including taking rest days!
I love a good HIIT workout and love to incorporate resistance and weight training!
Fresh fruit, roasted veggies, salads, smoothies, burrito bowls, fish
Not many foods I don't like!
Rap, Hip Hop, Pop
I played basketball all throughout my childhood - high school! My life revolved around sports.