I combine personalized, science-based programs with a focus on injury prevention, ensuring safe and sustainable progress. I prioritize building long-term strength, performance, and confidence, tailored to your unique goals and needs.
Upper body lift with sprint intervals
Egg avocado toast, or my farmers salsa. Delish!
Quinoa
I combine personalized, science-based programs with a focus on injury prevention, ensuring safe and sustainable progress. I prioritize building long-term strength, performance, and confidence, tailored to your unique goals and needs.
Upper body lift with sprint intervals
Egg avocado toast, or my farmers salsa. Delish!
Quinoa
90’s and 00’s rock and hip hop.
I haven’t had caffeine since I was a senior in high school.