I've been training since 2007. So I have great knowledge in fitness. I'm great with teaching and coaching. Just really love helping people with fitness and overcoming goals!! I definitely make it fun as well!
Anything with superset and moderate weight or even heavy ?! Cardio would be a 10 mile walk!
Pineapple, cucumbers, avocados, spinach and kale! Eggs, chicken, steak, and fish.
I’ll put anything in my body that is good for me. Love it all if it’s good for me!
I've been training since 2007. So I have great knowledge in fitness. I'm great with teaching and coaching. Just really love helping people with fitness and overcoming goals!! I definitely make it fun as well!
Anything with superset and moderate weight or even heavy ?! Cardio would be a 10 mile walk!
Pineapple, cucumbers, avocados, spinach and kale! Eggs, chicken, steak, and fish.
I’ll put anything in my body that is good for me. Love it all if it’s good for me!
Rap or R&b
If I hit a PR (personal record) I’m definitely doing a dance! Love I have for building others up!