As their trainer I am constantly finding ways to make fitness fun and easy for them. No matter what someone should always use a personal trainer before training solo. Due to the fact that there is an increase in injury or making bad habits training solo is not the way to go!
I love training legs and cardio.
I love chicken and rice however ramen and eggs for protein is the best. Apples and peanut butter!
Protein shakes!
As their trainer I am constantly finding ways to make fitness fun and easy for them. No matter what someone should always use a personal trainer before training solo. Due to the fact that there is an increase in injury or making bad habits training solo is not the way to go!
I love training legs and cardio.
I love chicken and rice however ramen and eggs for protein is the best. Apples and peanut butter!
Protein shakes!
80s hard rock, rap, and hip hop music
I hate doing cardio sometimes but I constantly do it! I actually am very nice but strict as a PT