I have 7 years of experience working with the general population, Division I athletes, and at the professional level. I can accommodate and modify any program based on the client's limitations, injuries, or training age.
The easy strength method by Dan John. 2 sets of 5, 5 exercises for 10 weeks with small progressions.
I love a good fruit salad.
Not a big fan of carrots.
I have 7 years of experience working with the general population, Division I athletes, and at the professional level. I can accommodate and modify any program based on the client's limitations, injuries, or training age.
The easy strength method by Dan John. 2 sets of 5, 5 exercises for 10 weeks with small progressions.
I love a good fruit salad.
Not a big fan of carrots.
Old school Hip-hop
I used to be an amateur Muay Thai fighter.