We live in the age of information, and people are looking for ways to process that information; I organize it, put it in a package that's easy to follow and understand, and with guidance and motivation, I help them to reach their health and fitness goals. I am that push that they need, sometimes the kick in the butt and the organizer to keep everything running smoothly and productively for ultimate results.
My favorite workout is a little bit of everything full body workouts .
Fruits and vegetables and a freshly squeezed fruit drink
Anything that works for me, not against me regardless of the taste I love it.
We live in the age of information, and people are looking for ways to process that information; I organize it, put it in a package that's easy to follow and understand, and with guidance and motivation, I help them to reach their health and fitness goals. I am that push that they need, sometimes the kick in the butt and the organizer to keep everything running smoothly and productively for ultimate results.
My favorite workout is a little bit of everything full body workouts .
Fruits and vegetables and a freshly squeezed fruit drink
Anything that works for me, not against me regardless of the taste I love it.
Hip hop anything up tempo.
I am a vegan.