My education and personal training experience gives me a unique advantage of creating effective training programs that clients love and appreciate. I am characteristically empathetic and confident in my client's ability to reach their health & fitness goals.
Circuits! I've built routines that combine cardio and strength training with limited equipment.
Tofu, Tempeh, Kale, Broccoli, Avocados, Peanutbutter, Hummus, Olives, Tomatoes, Mushrooms, Lemons
Spinach, Bean sprouts, Squash, Grapefruit, Eggs, Beets, Cilantro, Bok Choy, Asparagus, Mango
My education and personal training experience gives me a unique advantage of creating effective training programs that clients love and appreciate. I am characteristically empathetic and confident in my client's ability to reach their health & fitness goals.
Circuits! I've built routines that combine cardio and strength training with limited equipment.
Tofu, Tempeh, Kale, Broccoli, Avocados, Peanutbutter, Hummus, Olives, Tomatoes, Mushrooms, Lemons
Spinach, Bean sprouts, Squash, Grapefruit, Eggs, Beets, Cilantro, Bok Choy, Asparagus, Mango
American Metal Core, Hair Metal, American Post-Hardcore, Swedish Melodic Metalcore
I never played sports in high school or college.